Making life simple, stable and healthy with yoga
Significant insights from yogacharya
BKS Iyengar
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
Tirumalai Krishnamacharya
In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.
Swami Satyananda Saraswati
Becoming aware of the connection between the external and the internal you is the purpose of yoga, as well as the whole life.
Swami Sivananda Saraswati
The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.
NAMAMI YOGA
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Breathwork
Breathwork is a collection of breathing techniques that can help you control your breathing to improve your mental, emotional, or physical state. Inhale, hold, exhale, and pause for equal counts. This technique can help you calm your mind and reduce stress.
Meditation
Meditation can have many benefits, including reduced stress and anxiety, improved sleep, and increased focus. Meditation can also help with pain, depression, and blood pressure. Meditation can help you manage stress and build skills to look at stressful situations differently.
Yoga
Yoga is an ancient practice that combines physical postures, breathing, and meditation to improve health and well-being. The word "yoga" comes from the Sanskrit word yuj, which means "to join" or "to unite".
Yoga Physical benefits
Flexibility: Yoga improves flexibility and range of motion in joints
Strength: Yoga builds strength and endurance in muscles, bones, and core
Pain relief: Yoga can help with back pain, arthritis, headaches, and other chronic pain
Cardiovascular health: Yoga can improve blood pressure, circulation, and heart health
Digestion: Yoga can improve digestion by increasing blood circulation and massaging muscles
Posture: Yoga can improve posture by strengthening the back, chest, and core
Mental health benefits
Stress management: Yoga can help reduce stress and anxiety
Sleep: Yoga can help you relax and sleep better
Mood: Yoga can improve your mood and energy
Depression: Yoga can help manage depression symptoms
Self-esteem: Yoga can increase your sense of self-esteem and empowerment
Mobility: Yoga can help with balance and mobility issues
Blogs
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath.
The Reenchantment of Yoga
In the more than decade-long history of this blog, I have never experienced more blocks in my writing practice than I have in the last year.
INTEGRATIVE HEALTH
Wouldn't it be amazing if we could say, "I'm chronically healthy," or "I've got chronic health." Well, it's certainly possible and probably easier than you might imagine.
Types of Meditation
“If someone says “meditation” to you, what do you think of? You might think of Buddhist monks, chanting together.