15 benefits of yoga
1. Yoga improves strength, balance and flexibility.
1. Yoga helps with back pain relief.
1. Yoga can ease arthritis symptoms.
1. Yoga benefits heart health.
1. Yoga relaxes you, to help you sleep better.
1. Yoga can mean more energy and brighter moods.
Yoga connects you with a supportive community.
1. Yoga promotes better self-care.
1. Yoga helps with stress relief
1. Yoga improves mental health
1. Yoga will likely increase your strength
1. Yoga may improve quality of life
1. Yoga may boost your immunity
Yoga can promote better posture and body awareness
1. Yoga can help with burnout