Yoga

sarve santu niramaya

sarve santu niramaya

5 Simple Yoga Poses to Relieve Eye Strain after a Long Workday

5 Simple Yoga Poses to Relieve Eye Strain after a Long Workday In today’s digital world, prolonged screen time often

7 Yoga Poses to Relieve Back Pain Naturally Understanding Back PainBack pain rarely arrives with a dramatic warning. It often

Walking Yoga: A Mindful Practice for Body and Mind Have you ever thought about combining the benefits of walking with

Swami Ramdev has revolutionized the practice of yoga, turning it into a global phenomenon that has touched millions of lives.

A recent study published in *BMJ Medicine* suggests that relaxation techniques such as yoga, meditation, and breath control can temporarily

Breathing is the cornerstone of life, fueling every cell with oxygen and supporting the seamless operation of the body’s organs

Despite India’s tropical climate and abundant sunshine, a surprising health challenge persists: Vitamin D deficiency affects one in every five

Research highlights that workplace coffee often ranks lower than home-brewed coffee in terms of health benefits, largely due to differences

The World Health Organization (WHO) has released its inaugural global guidelines for meningitis diagnosis, treatment, and care, marking a significant

Yoga is not just about flexibility; it encompasses a wide range of benefits that strengthen both the body and mind.

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